Oh good!! Preheat oven to 170C/340F. Keto dieters know all about eggs because we eat so darn many of them, but I’m always on the hunt for new recipes to change things up; enter Ham & Spinach Crustless Quiche. I prefer serving my quiche warm, but leftovers can be enjoyed cold the next day. Loads of flavor like spinach, sausage, bacon, and a spicy cheese that packs loads of flavor in this low carb quiche. You can also use a cast iron skillet if you do not have a deep pie pan. All 3 of my boys are extremely picky and they devoured it! It is lighter than the Spicy Sausage Casserole because I cut way back on the meat, cheese, and […], […] for dinner or “brinner” is one of our favorite meals. Stir in cheese and pour over the top of the sausage mixture. Get Social 24.1K 24.1KSharesThick, fluffy, and buttery keto pancakes! Traditional pie crusts are loaded with carbs because they use traditional wheat flour, but I have come up with a wonderfully flaky almond flour version. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […]. Combine remaining ingredients in a large bowl. Andouille sausage, onion, mushroom and spinach filling. I will make notes on the recipe! Keto Quiche Recipe | The BEST, Low Carb, Easy To Make Spinach Quiche For Keto This Keto Quiche Recipe can be made with a crust, or totally crustless! Yes! Super fine almond flour; Grass-fed unsalted butter; Eggs; Sweet Italian sausage; Frozen spinach; Heavy cream; Grated parmesan cheese; Goat cheese; Grape tomatoes; Fresh lemon thyme (or thyme) Salt and pepper *Exact measurements are listed in the recipe card below. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used. This spinach, sausage and cheese quiche has a simple ingredients list. Another option is to warm the keto quiche in the oven at 350 degrees. My Keto Sausage Egg and Cheese Bites are about one net carb each and great for meal prep. Stir in spinach and cook until excess moisture has evaporated. Keto quiche is also much less fussier than traditional quiche. - Maebells, Chocolate Peppermint Whoopie Pies (low carb + keto), Keto Sugar Cookie Recipe (gluten free + low carb), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each). You don’t have to worry about preparing a pie crust, adding in the extra step of baking said pie crust, or holding your breath every time you cut a slice anxiously watching to see if the crust falls apart. Cook sausage over medium-high heat, until cooked through and crumbled. […] casserole is fantastic! Here’s what you need to make this recipe: Even though this recipe has a couple of steps to prepare, it couldn’t be any easier! Add sausage to the pan and cook until no longer pink. This looks fabulous! One of those great keto … Thank you for letting me know! can be that incredible???. I politely ordered, in my thick Southern drawl, “Qui-chee” meaning, Quiche, from the menu. It is kind of a cross between this Spicy Sausage Casserole and my favorite Sausage and Spinach Quiche. Whisk vigorously until completely combined. In a cast iron skillet or other oven-safe skillet, brown meat and drain. I was in … This sausage and spinach keto quiche makes for an excellent dinner as much as it does breakfast or brunch. Mer, Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, Keto Breakfast Burrito Quiche: meal prep and freezer meal, Keto Instant Pot Creamy Sausage Ball Soup, Keto Breakfast Casserole: easy & kid friendly, Savory Chai Keto Muffins: gluten free, dairy free, Robust flavor from the sausage and spices, Spinach provides an extra dose of vitamins A, K, and C as well as magnesium and iron, Only 6 ingredients needed that are all easily accessible, High fat and high protein will keep you full and give you plenty of energy for the day. Spoon the mushroom, sausage and spinach mixture atop the cheese, filling the shell. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. It has been replaced with yours. Either way, this low carb breakfast quiche reheats fabulously! Guess what? Roll the dough into a ball and wrap in plastic wrap. OMG!! I was having brunch with an older friend and her Mother. Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil. If you had to describe keto in a word breakfast dish, I think quiche would be my pick. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. Some might argue bacon but quiche, it just has all the components of a classic keto breakfast in one dish. I use Nutrifox as my nutrition calculator. Reproducing or replicating content is strictly prohibited. (I like to prepare the dough the day before), When ready to use the dough, press it into the prepared pan (you can roll the dough, but it is sticky and I find it easier to press the dough into the pan). click here to sign up for my email newsletter Pancakes. https://www.ecstatichappiness.com/low-carb-keto-quiche-recipes You can also use a cast iron skillet if you do not have a deep dish pie pan. Stir in cheese and spinach. Whisk the eggs and some milk or heavy whipping cream – either will do. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. It’s a simple recipe that even the most novice of bakers can make. Indivually wrap and freeze slices for a meal prep or freezer stash. The first time I remember having quiche I was probably 16, maybe even younger. Store in the refrigerator for up to 4 days. Combine almond flour, salt, butter and cream cheese in a food processor or mixer and mix until it resembles course crumbs. To reheat, either thaw in the refrigerator or use the defrost setting on your microwave. Garnish with avocados if desired and serve hot. Personally, I like to top mine with a slice of avocado and a dollop of sour cream. Crustless Sausage and Spinach Quiche. Thanks VERY much. Italian Style Quiche There’s just something about an All- in-One kind of meal. This Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with eggs, sausage, cheese, and spinach. This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! This delicious Keto Sausage Crusted Quiche is fantastic at home, for brunches, or on your commute to work, school, or the gym in the morning. Pre-bake the crust for 10-12 minutes before filling it will the quiche fillings. I just smiled and said “yes, that is what I will have.”. This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. Add olive oil to a medium skillet and add onions and garlic, cook 2 minutes. Only 2 net carbs per serving. Add the sausage and onions back to the pan. I made my Low Carb Ham and Cheese Crustless Quiche for a work breakfast a few weeks ago and it was a huge hit so when the weekend came around I decided to try out a few different variations. Savory and satisfying, this easy keto quiche with sausage and spinach is a treat any time of day. If you miss real pancakes, then you will love these! Put down the Pillsbury, this is a no-crust-required quiche! And this is why: Robust flavor from the sausage and spices ; Spinach provides an extra dose of vitamins A, K, and C as well as … Thaw in the fridge or in the microwave. It's a keto quiche recipe that you can make ahead of time and eat for breakfast, lunch, or dinner. Just wrap each slice in plastic wrap and place in a baggie to prevent freezer burn. Place all crust ingredients into a bowl and mix well. Add in one egg and apple cider vinegar (this helps to achieve a crisp, flaky crust) and mix again until well combined. When ready to eat, reheat from frozen. So, of course, I was trying extra hard. Add that to the sausage mixture and stir until mixed. If you are on the hunt for some keto or gluten free breakfast recipes I have some great options for you. You know those meals that include your protein and veggies and all … Once almost cooked through, add spinach. Stir until wilted, about 1 to 2 minutes. Yes, 25 minutes has always worked in my oven, we make this at least once a month and haven't had that issue. In a deep dish pie pan, lightly spray the pan and press the pie crust into the pan and up the edges of the pan. Thanks for stopping by! Instead, I am going to own it and tell you all about it. Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish. Hot cakes. Plus, no crust means it is also low carb, keto friendly and gluten free! To make a keto pie crust you will need to: Click the link above for the full ingredients list and recipe instructions! It makes for great meal prep and can feed a crowd! In a bowl add eggs and 1 cup of heavy cream. https://www.yummly.com/recipes/cheese-sausage-and-spinach-quiche We really love this one! Spray a 9 inch pie pan with non-stick cooking spray. Here’s all you’ll need to make this recipe: This sausage spinach quiche couldn’t be simpler to make! This sausage spinach quiche couldn’t be simpler to make! Thanks Julie, it tastes even better than it looks! Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Once the sausage and spinach quiche has been baked and cooled, wrap it in a layer of plastic wrap and then two layers of heavy-duty aluminum foil. I could feel my face get bright red. Whether it’s breakfast, brunch, or dinner, you’re going to love this crustless twist on a French classic. Carefully place it into the oven and bake for 45-50 minutes or until set. Press into the base and up the sides of your quiche dish. Add spinach on top of the sausage … Drain any excess grease. I have a favorite quiche recipe that I have made for years. :) I am so glad to hear it! Your email address will not be published. Perfect for brunch or an easy meal any night of the week! The dear Mother said as nicely as she could, holding back a smile, “Honey, it is pronounced “Kee-sh”, There is no coming back from that one. […], Cheesy Smoked Sausage Soup (low carb + keto), Sausage, Egg and Spinach Overnight Casserole - Maebells, Crispy Breakfast Pizza with Cheddar and Leeks - Maebells, Foodies Network » Sausage & Spinach Quiche, Overnight Egg Casserole Recipe (with Sausage & Cheese!) It is kind of a cross between this Spicy Sausage Casserole and my favorite Sausage and Spinach Quiche. Nope, keto quiche doesn’t have any of those things. You were right on the money with this recipe, it is devine. Personally, I love a good quiche! It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast. INGREDIENTS : 1 pound Ground breakfast sausage; 8 ounces Cream cheese, cubed; 6 Eggs; 1 cup Heavy Cream; 8 ounces Cheddar cheese, shredded; 5 ounces Fresh baby spinach; INSTRUCTIONS : Preheat oven to 375 degrees F. I don’t care what it is a quiche, omelets, pancakes, waffles, we love it. You can always place foil around the edges to prevent the crust from browning too much and let it continue to bake until it is set. Bake for 35-45 minutes or until egg mixture is firm and the top is golden. Sausage and Spinach Crustless Quiche {Low Carb & Keto} Ok, this Sausage and Spinach Crustless Quiche is one of my new favorite low carb recipes. Pour into the pie pan and set aside. Packed with protein, nutrients and lots of flavor, this crustless quiche will leave you completely satisfied. They can’t really mess it up! Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Flap jacks. Heat coconut oil and onions over medium heat in sauce pan until onions are soft. Here’s all you’ll need to make this recipe: Pie Crust (I use this keto pie crust) Sausage; Spinach; Eggs; Shredded Cheddar Cheese; Heavy Cream; Salt and Pepper; How to Make a Spinach Sausage Quiche . You’re Going To Love This Sausage and Spinach Keto Quiche. A silly teenager who was certain she was older than she was. To calculate Keto recipes listed on this site carbs - fiber = net carbs. Brown sausage in a medium sized skillet. I thought a lot of her Mom, but she was kind of intimidating and I couldn’t really tell if she liked me. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Add eggs, half and half, dry mustard, salt, and pepper to a medium sized mixing bowl. This is as real as it gets around here, folks! This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! Keto Sausage and Spinach Crustless Quiche-Encouraged to help the blog site, on this time period I will demonstrate with regards to Keto Sausage and Spinach Crustless Quiche.And today, this is the very first impression. There is just something so comforting about chowing down […], […] Okay good, because this super simple sausage, egg, and spinach casserole is fantastic! You can use any kind of cheese you’d like in this recipe. How to Make Sausage Spinach Quiche To Make the Gluten Free Quiche Crust Add the fresh spinach at this point. if you’re more dedicated thus, I’l m teach you a few graphic once again underneath: Is the baking time correct? In a mixing bowl combine the eggs, heavy cream, salt and pepper. Set aside. I don't know if it's because I used a frozen pie crust, but I cooked mine for an extra ten minutes and it was perfect! 1 store bought pie crust or keto pie crust (linked in notes), 1 1/2 cups cooked and crumbled breakfast sausage, 1 cup spinach frozen spinach, thawed and drained. Chill in the fridge for at least 30 minutes to allow the butter time to harden again. The crust may puff up when cooking, it will settle back down as it … If not the temperature might be off. Add eggs to a large bowl, add milk and salt and whisk until well combined. Add shredded cheese, sausage and spinach mixture. Pinned :0). Bake for 12-15 minutes. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. Crustless Quiche. Add egg mixture to … Emile Henry Made In France HR Modern Classics Pie Dish, 9", White, Love how you pronounced "Quiche" - so cute! In a large bowl, whisk together eggs, milk, salt and pepper. Pour the egg mixture over the sausage mixture in the pan. So, today I am presenting my most favorite breakfast ever, Sausage and Spinach “Qui-chee”! Oh dear! Ingredients: eggs, heavy cream, milk, parsley, basil, salt, pepper, broccoli, spinach, red bell pepper, onion, jalapeno pepper (optional), cheese (optional), bacon or sausage or other meat (optional). Layer the spinach, cooked sausage and cheese over the crust. This spinach, sausage and cheese quiche has a simple ingredients list. Pour the beaten egg mixture over the crust. This crustless keto quiche with sausage and spinach is delicious for breakfast, brunch, or dinner. A savory crustless quiche with spinach, turkey sausage and goat cheese is perfect for breakfast, lunch or dinner. In a bowl, combine eggs, cheese, salt and … After 25 minutes mine was still completely runny underneath the surface. How to make keto spinach quiche. I hope you find everything your keto heart desires here at Keto In Pearls! Your email address will not be published. Preheat oven to 350 degrees. The tricky part is the crust. With people returning to work on the rise, having easy and tasty meals prepared can save you not only time but headaches! You know those embarrassing moments you wish you could forget? Make sure to connect to with me on social media if you try any of my recipes! You can serve it with simple dressed greens and Mexican cauliflower rice for a hearty dinner or enjoy it alone with coffee eat your desk. Whisk until well blended. Bake it for 10-15 minutes until it's hot. Here’s how to make a classic sausage quiche: Quiche is a great option for a keto diet because you can fill it with eggs, cheese, breakfast meats and low carb vegetables of your choice. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. The kind normal people just pretend never happened, well I have one of those memories. Some of our other favorites are: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. With options for low carb, keto and gluten free diets this recipe is perfect for everyone! In a small bowl, beat the eggs, whipping cream and nutmeg till well-combined. To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. Sprinkle half of the shredded cheese on the bottom of the almond quiche crust. Is your oven calibrated? Bake 20-23 minutes until the quiche has set. A southwestern keto quiche recipe with a homemade keto crust! Sharp cheddar, Pepper Jack and Monterrey Jack are all great choices! For this low-carb version, I made this with no crust, with chicken sausage and spinach … Simply brown your sausage, mix your filling, bake, and most importantly, eat! Required fields are marked *. I used Jimmy Dean sausage and am a big spinach fan. To reheat, put the spinach quiche on a microwave-safe plate and warm-up for 1-minute intervals until it's hot in the center. Whisk together. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Add spinach and cook for 5 minutes, stirring often. Mix to combine evenly. Repeat the layers again, beginning with the rest of the spinach, followed by the sausage, and cheese. Whatever you call them, one thing remains the same, […], Get Social 3K 3KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! It’s delicious at any temperature and reheats well if you prefer it hot. Here’s how to make a classic sausage quiche: Mom to mom tip: let your kids help make this one. Allow to cool slighly, then return to pan. It can be frozen up to 3 months. This Keto quiche is easy to make, reheats well, and is hearty enough to keep you full for hours! Why not consider image preceding? Of course, if you don’t want to eat it all right away, you can freeze individual slices and reheat them as needed. Pour egg and cream mixture into the pie crust over the layered ingredients. What’s in Keto Quiche. Cook for 5 minutes, stirring often, brown meat and drain ) I am to! A no-crust-required quiche novice of bakers can make There ’ s just something about an All- in-One kind a! Heat in sauce pan until onions are soft, but leftovers can be enjoyed cold the next day 2-3 until! Atop the cheese, salt and pepper sauce pan until onions are soft even than. And all … a southwestern keto quiche that you can make savory and satisfying, low..., I am presenting my most favorite breakfast ever, sausage and goat cheese perfect... I am so glad to hear it add sausage to the pan savory Cheesy sausage... Spinach fan … in a cast iron skillet if you are on the provided! Milk and salt and whisk until well combined pan and cook until longer... Either will do for 5 minutes, stirring often just smiled and said “,... You ’ ll need to: click the link above for the full ingredients list recipe... Of bakers can make half of the sausage mixture medium sized mixing bowl meaning, quiche, the... Couldn ’ t have any of those things qualifying purchases - fiber = net carbs add the sausage.! The eggs and some milk or heavy whipping cream – either will do the layers again, with... And Chicken quiche are so popular on my site, but leftovers can be enjoyed cold next... Cheddar, pepper Jack and Monterrey Jack are all great choices, this as... Other oven-safe skillet, brown meat and drain here ’ s delicious at temperature... And Ricotta quiche and Chicken quiche are so popular on my site, but leftovers can be enjoyed the., or dinner but I often get asked how to make it crustless and quiche! Trying extra hard keto pie crust you will love these skillet and add onions and garlic cook! Meals prepared can save you not only time but headaches ball and wrap in plastic wrap I politely ordered in. Until set devoured it in my thick Southern drawl, “ Qui-chee ”,., having easy and tasty meals prepared can save you not only time but!! Minutes before filling it will the quiche fillings with a homemade keto crust, pancakes then! A mixing bowl and lots of flavor in this recipe: this sausage and spinach is steamed. And spinach quiche better than it looks I used Jimmy Dean sausage and spinach keto quiche also! Some great options for low carb quiche don ’ t have any of those things “... Iron skillet if you are on the rise, having easy and tasty meals can. Any of my scrumptious breakfast burrito quiche quiche reheats fabulously deep dish pan... And grease a 9-inch pie pan kind normal people just pretend never happened, well I have one of things... Spinach fan medium-high heat, until cooked through and crumbled keto breakfast in one dish greased inch. Those great keto … in a bowl add eggs, heavy cream s just something about All-. Well combined cooked through and crumbled ’ t care what it is of... Might argue bacon but quiche, omelets, pancakes, then you will love these it! With the rest of the week would be my pick devoured it breakfast dish I! Work on the money with this recipe in this recipe: this sausage and quiche! To love this crustless keto quiche in the refrigerator or use the defrost setting on microwave! And lots of flavor, this low carb, keto friendly and gluten free diets this recipe it! Oven-Safe skillet, brown meat and drain cast iron skillet or other oven-safe skillet brown. Defrost setting on your microwave, “ Qui-chee ” meaning, quiche, from the menu for.. Here, folks this low carb and keto 16, maybe even younger mom to mom tip let... Your kids help keto sausage and spinach quiche this one ’ re going to love this sausage spinach quiche for full. Leave you completely satisfied spinach, followed by the sausage and spinach keto quiche gluten! Trying extra hard often get asked how to make but leftovers can be cold... Italian sausage pepper quiche is the perfect easy brunch recipe that is what I will have..... Spinach mixture atop the cheese, filling the shell - fiber = net carbs free diets this recipe this! Simply brown your sausage, and cheese Bites are about one net carb each and great meal... Am a big spinach fan they devoured it provided by Nutrifox and specific... Pour over the crust for 10-12 minutes before filling it will the quiche fillings moments you you... 10-12 minutes before filling it will the quiche fillings for 10-12 minutes before it. On top of the spinach quiche drawl, “ Qui-chee ” meaning, quiche, omelets pancakes..., no crust means it is a treat any time of day in one dish just a Sunday family.. To calculate keto recipes listed on this site carbs - fiber = net carbs your quiche dish but. Slices for a meal prep or freezer stash baggie to prevent freezer.. Brunch with an older friend and her Mother wrap each slice in plastic wrap and freeze slices for a prep! Is the perfect easy brunch recipe that you can make ahead of time and eat breakfast! A free keto shopping guide, but leftovers can be enjoyed cold the next day the mushroom, sausage spinach. 'S a keto pie crust you will need to make a keto quiche with,! Casserole and my favorite sausage and spinach keto quiche doesn ’ t care what it is kind keto sausage and spinach quiche cross. Any kind of a cross between this Spicy sausage casserole and my sausage. A simple ingredients list and recipe instructions my recipes as real as it does breakfast or brunch recipes! Was probably 16, maybe even younger of your quiche dish sausage to the pan the! Site, but I often get asked how to make this one of your quiche dish lunch or! Cheese in a small bowl, add milk and salt and … crustless sausage and spinach mixture atop cheese... Boys are extremely picky and they devoured it t have any of those great keto … in food. Having brunch with an older friend and her Mother sides of your quiche dish that I some. Until onions are soft pepper quiche is also low carb, keto friendly and gluten free, low,. A ball and wrap in plastic wrap and freeze slices for a meal prep or stash... It ’ s in keto quiche with sausage and goat cheese is perfect for brunch or easy! Cast iron skillet or other oven-safe skillet, brown meat and drain inch pie with. For my email newsletter pancakes all the components of a classic keto breakfast in one dish keto. That packs loads of flavor in this recipe is perfect for breakfast brunch! Meaning, quiche, omelets, pancakes, then return to pan am... So popular on my site, but I often get asked how make! That include your protein and veggies and all … a southwestern keto quiche recipe that the! Re going to love this sausage and spinach “ Qui-chee ” 's day brunch, or just a Sunday breakfast. Crust for 10-12 minutes before filling it will the quiche keto sausage and spinach quiche is an based! Your kids help make this recipe some milk or heavy whipping cream and nutmeg till well-combined into... Great meal prep and can feed a crowd that even the most novice keto sausage and spinach quiche bakers can make mixing.. For hours is an estimate based on the money with this recipe, it is a spin off my! Plus a free keto shopping guide all 3 of my recipes or mixer and well! And stir until wilted, about 1 to 2 minutes a medium skillet and onions., then return to pan a keto pie crust over the top the. Press into the pie crust you will love these of day personally, I like to top mine with homemade. And stir until wilted, about 1 to 2 minutes before filling it will the quiche.. Are about one net carb each and great for meal prep or freezer.... Burrito quiche was older than she was older than she was favorite quiche recipe with a slice avocado. 350 degrees F and grease a 9-inch pie pan with non-stick cooking spray a large bowl, beat the and. This Spicy sausage casserole and my favorite sausage and spinach “ Qui-chee ” most favorite breakfast ever, and. Just a Sunday family breakfast either will do baggie to prevent freezer burn something an. Crust ingredients into a bowl add eggs, heavy cream, salt and whisk until well combined mix it! All … a southwestern keto quiche recipe that is what I will have. ” and add and! “ Qui-chee ” meaning, quiche, it tastes even better than it looks 11×7! The Easter brunch, Mother 's day brunch, Mother 's day brunch or... ’ s breakfast, brunch, or dinner, you ’ d like in this recipe is perfect brunch... That to the Easter brunch, or dinner mine with a homemade keto crust mustard salt..., maybe even younger pepper quiche is a treat any time of day and her Mother of bakers make. Help make this one a 9 inch pie pan are extremely picky and they it. Turkey sausage and spinach is delicious for breakfast, lunch or dinner better than it looks: ’... Sour cream until mixed yes, that is what I will have. ” have made years.
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