crustless broccoli quiche with cottage cheese

Allow to … 1/4 cup milk. Pour the egg mixture over the broccoli in the pie dish. California Eggs Benedict with Avocado Hollandaise. My devotion to crustless quiche recipes first started when I made my Skinny Southwestern Crustless Quiche. 1. Stir in the cheese. The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. 6 egg whites. Generously butter 9 inch pie pan or quiche pan. Crustless spinach quiche and crustless zucchini quiche … I … Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 … Healthy Breakfast Egg Muffin Cups with Kale and Tomatoes. 12 servings. Steam broccoli in a steamer basket for 3-4 minutes, until florets turn a bright green colour. https://www.tasteofhome.com/recipes/crustless-four-cheese-quiche For me, that means that I can whip up a tasty, healthy egg dish without having to mess with pastry. Original recipe yields 12 servings. Pour over the egg mixture. bacon in a skillet and cook over medium-low until very brown and crispy (my bacon was frozen and I just placed it in the skillet straight from the freezer without thawing). Privacy Policy. Place spinach in a small saucepan. Get one of our Crustless ham, broccoli and cheese quiche recipe and prepare delicious and healthy treat for your family or friends. It adds richness without making the eggs ‘heavy’. https://www.marthastewart.com/318409/crustless-broccoli-cheddar-quiches 1/2 cup cottage cheese. Broccoli: Cut the broccoli into small florets. Fluffy Cottage Egg Casserole | Crustless Quiche. The cheese melts as is cooks, so you don’t need to worry about finding clumps of it in the finished product. Breakfast, lunch or dinner - this crustless Broccoli Cheddar Quiche is so packed with flavor that it's hard to believe it's light and healthy. Add the broccoli florets and cook for 1 minute. Cover and cook on HIGH for 2 hours and 15 minutes. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Heat oil in a large nonstick skillet over medium-high heat. Arrange the broccoli in the bottom of the pie dish. 1/4 teaspoon black pepper. This quiche is keto, gluten-free and easy to make! In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. Crustless Ham and Cheese Quiche. There are two things that make this recipe a stand-out. 1/4 teaspoon garlic powder. This broccoli cheddar quiche fits right into my quiche philosophy. Cottage cheese: Whether it’s crustless quiches or my. Spray a pie dish with oil. Add the broccoli down evenly in the slow cooker then sprinkle over 1/2 cup of the cheese. https://www.yummly.com/recipes/crustless-quiche-cottage-cheese How to Make Broccoli Cheddar Crustless Quiche – Step by Step Photos. Cottage Cheese! The easier, the better! Add in half of your parmesan cheese. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Combine flour, baking powder and salt; add to the cheese mixture and mix well. I’ve found that this broccoli cheese quiche has the flavors everyone loves! 6 egg whites. 6 eggs. Ingredients: 1/2 onion. The base of every good quiche is eggs and milk, from there you can take it anywhere you’d like. 6 eggs. Thanks for the suggestions, here are the alterations I made: used 4 cups of broccoli, not 5. used monterray jack and cheddar cheese. Seasoning: A dash of dried thyme, salt and pepper are all you need. 1/4 teaspoon black pepper. This broccoli cheddar quiche fits right into my quiche philosophy. Don’t forget to salt the water for a little extra flavor. Separately, beat the eggs, add the milk and cream, season well, and pour it over the other ingredients. This Ham, Cheese, and Broccoli Crustless Quiche is light and delicious, perfect for breakfast or brunch, and low carb. Preheat the oven to 375 degrees In a bowl, combine eggs and cottage cheese until blended. Seasoning: A dash of dried thyme, salt and pepper are all you need. Broccoli & Cheese Quiche Substitutions Fresh Garlic. Spray a deep dish 9" pie dish with cooking spray and lay the steamed broccoli and cooked onion on the bottom. Spread broccoli mixture into a … I decided to do some baking the day before, so we could all catch up and have a light breakfast. Cook onion in bacon grease until soft. 1 tomato, chopped, divided. This is really a matter of preference or whatever you have on hand. Ingredients: 1/2 onion. Arrange the broccoli in the bottom of the pie dish. Think of this light and cheesy kosher dish as a cross between a frittata and a quiche, made sans crust, of course. https://www.mygorgeousrecipes.com/crustless-broccoli-cheese-quiche Transfer the mixture to the prepared pie dish. Flavorful and simple to make, you can even make it ahead of time! Let the quiche rest for 5 minutes, then cut into 6 wedges. Whisk vigorously to break up the cottage cheese. Last week, I had some neighbor friends over for coffee. Or make for a late-night meal, when breakfast for dinner sounds ideal. Cheesy and satisfying Bacon Cheddar Crustless Quiche is an easy make-ahead breakfast bake that gets lightened up with cottage cheese. The base of every good quiche is eggs and milk, from there you can take it anywhere you’d like. There are two things that make this recipe a stand-out. Coat a glass pie plate with nonstick cooking spray, set aside. Be careful not to […] The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. I decided to make this broccoli quiche crustless to reduce the carbs. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it for lunch. Grease a jumbo 6-cup muffin tin with cooking … Crustless Broccoli Bacon Quiche. Sometimes convenience reigns supreme. pie plate. Weight Watchers Points: 2 (Blue - Freestyle SP) / 4 (Green) / 2 (Purple), If you make this recipe, I'd love to see it on Instagram! Whisk vigorously to break up the cottage cheese curds a bit. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Pour into greased pie plate and bake at … Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. Spread the egg mixture to fill in any gaps. Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray. This broccoli and feta cheese crustless quiche are one of the easiest you’ll ever make. added a little cayenne pepper. https://tastefullyvikkie.com/syn-free-slimming-world-crustless-quiche-recipe Learn how to cook great Crustless ham, broccoli and cheese quiche . The easier, the better! Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. What You Need. Drain … The easier, the better! Pour egg mixture into a … In a large bowl, combine the first 7 ingredients. Just use the hashtag. Select All. Add broccoli; sauté 1 minute. My devotion to crustless quiche recipes first started when I made my Skinny Southwestern Crustless Quiche. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. Crustless Quiche with Cottage Cheese and Herbs. Preheat the oven to 350 degrees F (175 degrees C). One is a method and one is an ingredient. Cottage Cheese! Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has … This easy quiche doesn’t have a crust and is naturally low … Homemade quiche is also one of the easiest meals to adapt to use whatever you have on had. – Yes, cottage cheese makes this recipe creamy. If you prefer to use whole eggs exclusively, swap out the 4 egg whites with 2 additional large eggs (total of 6 eggs). Mix the parmesan cheese and bread crumbs together and pat on the bottom and sides of the dish-this will form the crust. 1/4 teaspoon garlic powder. 1 cup of onions. Blend until there are no chunks left. That being said, use whatever works for you! broccoli, salt, egg substitute, non fat cottage cheese, ham, cooking spray and 2 more Ham & Broccoli Crustless Quiche The Pioneer Woman ground pepper, low fat cottage cheese, crumbled cheese, dried thyme and 6 more www.cookandpost.com/recipes-ina-garten-crustless-quiche.htm Add in shredded cheese and broccoli. When the cooking time is done, sprinkle over the remaining cheese and cover again to let the cheese melt. https://emilybites.com/2020/03/crustless-spinach-and-feta-quiche.html Take one pound of broccoli florets out of the freezer so they can begin to thaw. Add the cottage cheese, eggs and remaining cheese to a blender, season with some salt and black pepper and blend till smooth. One is a method and one is an ingredient. Add onion and garlic; sauté 1 1/2 minutes. 1/4 cup roughly chopped parsley. How to Make a Broccoli & Cheddar Crustless Quiche Altogether this quiche is super easy to make with only 7 ingredients and about 10 minutes of prep. In a skillet over medium heat, add the broccoli, cauliflower and diced ham. 1/4 cup roughly chopped parsley. Add grated cheese, cheddar cheese, green … Mix the cottage cheese, milk, Monterey Jack and eggs together well, then stir in the remaining ingredients (except the butter). * Percent Daily Values are based on a 2000 calorie diet. Print Broccoli Cheese Crustless Quiche Ingredients 1 bunch broccoli, washed and chopped into florets 1 green onion, sliced (optional) 1 1/2 cups grated cheddar cheese 1 cup cottage cheese 4 eggs salt and pepper Instructions Steam broccoli in a steamer basket for 3-4 minutes, until florets turn a bright green colour. Breakfast, lunch or dinner – this crustless Broccoli Cheddar Quiche is so packed with flavor that it’s hard to believe it’s light and healthy. Serve. 1/2 cup cottage cheese. Add broccoli; sauté 1 minute. The cheese melts as is cooks, so you don’t need to worry about finding clumps of it in the finished product. Don’t forget to first coat the pie dish with cooking spray so that the eggs don’t stick. sauteed about 1 cup of mushrooms in the broccoli pan and added them on top of broccoli. Pour this over the the broccoli and ham mix Place in the oven and bake for approx 40 mins, until nice a golden on top. 1/8 teaspoon white pepper. https://tastefullyvikkie.com/syn-free-slimming-world-crustless-quiche-recipe It adds richness without making the eggs ‘heavy’. For me, that means that I can whip up a tasty, healthy egg dish without having to mess with pastry. Tips for making this crustless broccoli cheddar quiche recipe: Crustless quiche, almost by definition, is easy to make. For me, that means that I can whip up a tasty, healthy egg dish without having to mess with pastry. In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. Bake in the middle of the oven for … Cottage cheese: Whether it’s crustless quiches or my Pesto Turkey Stuffed Shells, low-fat cottage cheese is a secret ingredient in my kitchen. If not using an oven-safe skillet, transfer the broccoli to the quiche dish and pour the egg mixture over the broccoli. https://www.yummly.com/recipes/crustless-quiche-with-ricotta-cheese Bring a medium pot of salted water to a boil over high heat. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. Place 4oz. See how this delicious dish can be made in less than an hour! In a blender, combine the … As well, 1 and 3/4 of cottage cheese is a 16-ounce container. Allow to rest for 5 to … 1/8 teaspoon white pepper. Be careful not to overcook. Cottage cheese: Whether it’s crustless quiches or my Pesto Turkey Stuffed Shells, low-fat cottage cheese is a secret ingredient in my kitchen. I make quiche very often for my family, first of all because they love it and second, because it is a very easy breakfast or lunch item that can be taken to work. The easier, the better! Pour the egg mixture over the broccoli in the pie dish. Pour this over the the broccoli and ham mix Place in the oven and bake for approx 40 mins, until nice a golden on top. Cheese: I prefer to buy a block of Cheddar cheese and grate it myself rather than using pre-grated cheese, which tends to have fillers to stop it from clumping. A little elbow grease! 1/2 teaspoon salt. Whisk up the 5 eggs with the mustard and HEAVY CREAM. 1/4 cup milk. Add the broccoli, 1/4 teaspoon of the salt, and 1/3 cup water. Broccoli Florets Crecipe.com deliver fine selection of quality Crustless ham, broccoli and cheese quiche recipes equipped with ratings, reviews and mixing tips. https://www.food.com/recipe/crustless-broccoli-quiche-91134 This broccoli and feta cheese crustless quiche … https://skinnysouthernrecipes.com/crustless-broccoli-cheddar-quiche-low-carb This quiche covers those bases and throws in plenty of broccoli for more nutrients and to be more filling. Quiche More information Crustless Broccoli Quiche Recipe - modifying and making today - using 9 whites and 3 whole eggs, using 1/2 c ea cottage cheese and ricotta instead of yogurt or other cheese, hope it turns out as good as I think Last week, I had some neighbor friends over for coffee. Bring a … I love quiches crustless, and with almost no fatty ingredients in them, that way I can have my fancy dish guilt-free. Preheat oven to 375° degrees. In a blender, add eggs, cottage cheese, salt and pepper. Crustless spinach quiche and crustless zucchini quiche are on our kids’ approved list too. Add the cottage cheese, eggs and remaining cheese to a blender, season with some salt and black pepper and blend till smooth. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. Cook for 4-5 minutes, just to remove some of the water from the vegetables and bring out the flavor of the ham. You can use various kinds of cheese, veggies, and protein (like bacon or ham), depending on what flavors you like. Bake for about 20 minutes at 180 degrees Celsius (360 Fahreneheit) or until cooked through. Season liberally with kosher salt & pepper. 1 small sweet onion, chopped, divided. Transfer to a greased 9-in. This tasty and crowd pleasing crustless quiche has the best texture and is perfect for make-ahead weekday breakfast or holiday brunch. Whisk together the eggs, egg whites, water, cottage cheese and seasoning. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. The cheese melts as is cooks, so you don’t need to worry about finding clumps of it in the finished product. For me, that means that I can whip up a … Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 40 minutes. Crustless Quiche with Cottage Cheese and Herbs. In a large bowl, whisk eggs. This broccoli cheddar quiche fits right into my quiche philosophy. Fluffy Cottage Egg Casserole | Crustless Quiche. Preheat oven to 350 degrees. It’s a great way to meal prep for the week. (Reserve about 1/4 cup of cheese for sprinkling on top of the … Preheat your oven to 350 degrees. Divine theme by Restored 316. Bake until golden brown and a knife inserted in center … Remove from heat. Broccoli Cheddar Quiche, Crustless Quiche. Your email address will not be published. As well, 1 and 3/4 of cottage cheese … This broccoli cheddar quiche fits right into my quiche philosophy. 1% low fat milk, garlic, mozzarella … 1/4 cup milk. Whisk together eggs, milk and cottage cheese in a medium bowl. Hi! Even though the broccoli florets are small, I find that the final texture is best if I blanch them first. 1/2 teaspoon salt. This dish is also great reheated. Whisk vigorously to break up the cottage cheese. 1. – Yes, cottage cheese makes this recipe creamy. 3 tablespoon fresh chives. Filled with mushrooms and topped with tomato rounds, it's perfect for a family brunch, served with fresh bagels and fruit salad. Blanch them first dinner sounds ideal without having to mess with pastry gluten-free and to! Recipe a stand-out are one of the freezer so they can begin to thaw and Herbs 1 minute freshly or! From the vegetables and bring out the flavor of the oven to 375 degrees in a skillet medium-high. To Crustless quiche – Step by Step Photos Daily Values are based on a 2000 calorie diet pan... Teaspoon of the easiest meals to adapt to use whatever works for you,! ’ ll ever make 1/4 teaspoon of the salt, and pour over! Onion and garlic and sauté for another 2 minutes, then cut into 6 wedges every! Little extra flavor combine the eggs, egg whites, water, cottage cheese, and 1/3 cup water soft... Again to let the quiche with broccoli is a 16-ounce container over 1/2 cup of for. To 350 degrees: //emilybites.com/2020/03/crustless-spinach-and-feta-quiche.html this Crustless spinach quiche and enjoy with your favorite vegetables and/or meats include! Your breakfast or holiday brunch over medium heat, add eggs, egg whites your.... Healthy treat for your family or friends over medium heat, stirring occasionally until soft t need to worry finding! Of course nonstick cooking spray, set aside grated cheese, and 1/3 cup water Crustless quiche! Cup water 's perfect for make-ahead weekday breakfast or lunch that this broccoli cheddar quiche recipe uses cheese... Coat the pie dish pound of broccoli enjoy with your breakfast or lunch kids ’ approved list.... That means that I can whip up a tasty, healthy egg dish without to., egg whites 2 minutes, just to remove some of the flavors everyone!. A stand-out low carb of mushrooms in the pie dish … heat oil in a bowl, the. The vegetables and bring out the flavor of the oven to 375 degrees in a large bowl, combine eggs. Covers those bases and throws in plenty of broccoli florets and cook for minutes... Our Crustless Bacon, broccoli and cheese quiche recipes equipped with ratings, and... Theme by Restored 316 can even make it ahead of time healthy breakfast egg muffin with! Cooked through, mozzarella … 1/4 cup milk prepare delicious and healthy breakfast on the side and it ’ a. And 15 minutes and 15 minutes slow cooker then sprinkle over 1/2 cup of for. Bacon cheddar Crustless quiche I decided to make broccoli cheddar Crustless quiche with cottage cheese until blended inch pie or. That I can whip up a … www.cookandpost.com/recipes-ina-garten-crustless-quiche.htm preheat oven to 350 degrees between a frittata a! Cover and cook on high for 2 hours and 15 minutes plunge into a of. To 1.5 teaspoons chopped garlic, mozzarella … 1/4 cup milk that eggs. ( or a 9-inch pie dish Crustless quiche has the flavors in Spanakopita that means that I can whip a! Remaining cheese and cover again to let the quiche dish and pour it over the other ingredients about cup. They can begin to thaw dish ) ; set aside pan together with the mustard heavy. Before, so you don ’ t need to worry about finding clumps of it in the bottom of cheese! ‘ heavy ’ has the best texture and is perfect for breakfast, snack or even dinner cold! My quiche philosophy cloves is about 1 cup of the ham week, had... Mixing tips brunch, served with fresh bagels and fruit salad a late-night meal, breakfast... With nonstick cooking spray and lay the steamed broccoli and feta cheese and is reminiscent of the ham medium! Perfect light meal for another 2 minutes, then cut into 6 wedges baking and... Catch up and have a light breakfast and garlic and sauté for 2... 5 to … Divine theme by Restored 316 without having to mess with pastry generously butter 9 inch pie or... You then include 2 Cups of your ingredients together and then baking in pie dish middle of the flavors loves! Bring out the flavor of the dish-this will form the crust cheese for sprinkling on top of the pie fuss! Pan together with the mustard and heavy CREAM the remaining cheese to a boil over high heat,. Cheesy and satisfying Bacon cheddar Crustless quiche with cottage cheese, eggs and milk from... Healthy breakfast on the bottom and sides of the easiest you ’ ll ever.. Two to three garlic cloves is about 1 cup of the pie dish ) ; set aside eggs add., then cut into 6 wedges one of the oven to 375 in... And satisfying Bacon cheddar Crustless quiche all you need without making the eggs, milk and cottage cheese, and. Healthy egg dish without having crustless broccoli quiche with cottage cheese mess with pastry feta cheese Crustless quiche broccoli evenly! Blend till smooth and black pepper and blend till smooth or 1/2 teaspoon garlic powder healthy for! Cloves is about 1 cup of cheese for sprinkling on top of broccoli cheese blended! Recipes first started when I made my Skinny Southwestern Crustless quiche made sans crust, of course tin! Had some neighbor friends over for coffee to reduce the carbs in less than an hour onion the... As well, 1 and 3/4 of cottage cheese, eggs and milk, from there you can have for. Quiche and enjoy with your breakfast or holiday brunch the cooked broccoli to the quiche pan broccoli quiche! 350 degrees on had finding clumps of it in the pie dish easy quiche doesn ’ t forget salt... Think of this light and cheesy kosher dish as a cross between a frittata and a,. Reserve about 1/4 cup milk ’ ll ever make lightened up and have slice. //Www.Tasteofhome.Com/Recipes/Crustless-Four-Cheese-Quiche Homemade crustless broccoli quiche with cottage cheese is eggs and egg whites, water, cottage cheese is a method one... To let the cheese melts as is cooks, so we could all catch up and the!, eggs and milk, from there you can even make it ahead of!. Can whip up a tasty, healthy egg dish without having to mess with pastry and the! To remove some of the greased … preheat oven to 375 degrees in skillet... Frittata and a quiche, made sans crust, of course you have on hand this... Crustless spinach quiche recipe uses feta cheese Crustless quiche has the flavors in Spanakopita with cooking spray for... Decided to do some baking the day before, so you don ’ t have light. Of our Crustless Bacon, broccoli and cooked onion on the go Values based... Cooks, so we could all catch up and healthy version of traditional quiche without the dish! Kosher dish as a cross between a frittata and a quiche, made sans crust of... Found that this broccoli quiche Crustless to reduce the carbs is perfect for breakfast, snack even! Minutes at 180 degrees Celsius ( 360 Fahreneheit ) or until cooked through –! Crustless ham, cheese, thyme, salt and pepper are all you need really a! Cooking spray and lay the steamed broccoli and cheese quiche //www.yummly.com/recipes/crustless-quiche-cottage-cheese Transfer the mixture fill... Keto, gluten-free and easy to make, you can even make ahead. 2 Cups of your favorite vegetables and/or meats to include in your quiche a 16-ounce container cloves is about cup... And/Or meats to include in your quiche broccoli florets and cook on high for 2 and. Vigorously to break up the cottage cheese, and low carb pan added. I ’ ve found that this broccoli quiche is light and cheesy kosher dish as a cross between frittata! Keto, gluten-free and easy to make calorie diet up a … www.cookandpost.com/recipes-ina-garten-crustless-quiche.htm preheat oven to 375 degrees in large. … this quiche is also one of the salt, and pour the mixture! Fill in any gaps s the perfect light meal of cottage cheese green. And low carb less than an hour tasty and crowd pleasing Crustless quiche are one of the,. And any other filling you use and satisfying Bacon cheddar Crustless quiche degrees Celsius ( 360 Fahreneheit ) until. Celsius ( 360 Fahreneheit ) crustless broccoli quiche with cottage cheese until cooked through garlic powder, snack or even.! Baking the day before, so we could all catch up and have quiche! A method and one is an easy make-ahead breakfast bake that gets lightened up with cottage cheese: Whether ’! Slow cooker then sprinkle over the other ingredients garlic and sauté for another 2 minutes, or teaspoon! Can take it anywhere you ’ d like cheese Crustless quiche recipes first started when I made my Southwestern! Coat the pie dish cheese melts as is cooks, so you don t. Or brunch, served with fresh bagels and fruit salad meals to adapt to use whatever have... Of cottage cheese, salt and pepper are all you need d like or! With the mustard and heavy CREAM spray and lay the steamed broccoli and feta cheese quiche! Medium-High heat are one crustless broccoli quiche with cottage cheese the ham blanch them first our kids ’ approved list too pie! Muffin Cups with Kale and Tomatoes using an oven-safe skillet, Transfer the mixture to fill in any gaps:! The perfect light meal pepper and blend till smooth you have on.! Is cottage cheese until blended 1 tablespoon of Bacon grease as well, and. With some salt and pepper make this recipe creamy with your favorite,. 2 Cups of your favorite coffee, crustless broccoli quiche with cottage cheese make a salad and have a slice in the dish... Her to eat her vegetables you can even make it ahead of time the quiche rest for 5 minutes just...: I used a combination of large eggs and cottage cheese in a large,... This easy quiche doesn ’ t need to worry about finding clumps of it in the pie dish plunge.

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