The calories aren’t that bad, but it is knowing all of the extra bad stuff that they are putting in that makes me not want to eat it. McDonald’s Oatmeal Nutritional Info and Calories. The table below provides more detailed information on the item’s nutritional value: Nutrition Facts; Calories: 460: Calories From Fat: 225: Total Fat: 25g: Saturated Fat: 7g: Trans Fat: 0.3g: Cholesterol: 20mg: Sodium: 920mg: Carbohydrates: … To make the McDonald’s oatmeal a lower calorie (and healthier!) So, 49% of the calories come from fat, 37% from carbs, and 14% from protein. McDonald's adds cream and sugar to their oatmeal making it high in empty calories (calories from sugar). 160. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. For copycat McDonald’s oatmeal on the stovetop, add 1/3 cup (43 g) of oats, 1 cup (235 ml) of water, 2 tbsp (30 ml) of cream or half and half, 1 tbsp (14 g) of golden raisins, and 2 tbsp (28) each of California raisins and dried cranberries to a pot. Serving Size : 7.2 oz. Apr 8, 2019 - Explore Deborah McCombs's board "McDonald’s Oatmeal" on Pinterest. About Food Exercise Apps Community Blog Shop Premium. Log In. : Calorie breakdown: 13% fat, 80% carbs, 7% protein. In total, McDonald's oatmeal contains 9.2 ounces of fruit and maple oatmeal. View McDonalds nutrition facts to see how many calories, fat, sugars, protein and carbs are in McDonalds menu. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Includes 0g Added Sugars. How do they make it? The McDonald’s Beyond Meat burger has 920 calories, of which 340 are from fat. Free online calorie counter and diet plan. 78 % 30g Carbs. You'd need to walk 86 minutes to burn 310 calories. It's also easy to make delicious oatmeal right on your stovetop. Daily Goals. 230 Cal. October 6, 2015 by Jenny Sugar. Your daily values may be higher or lower depending on your calorie needs. Thank you. It's made with a combination of instant and slower-cooked oats. Nutrition Facts Serving Size Calories Calories from Fat Total Fat (g) % Daily Value** Saturated Fat (g) … I went and tried it, and of course it was great! 12 % 3g Fat. The calorie count is one P.K. Au Bon Pain's oatmeal edged past the McDonald's version because it has less saturated fat and sodium, plus more protein and fiber. So, I was … McDonald's boasts that every size of their "real fruit smoothie" is under 400 calories. McDonald’s Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 57 g carbohydrates, 5 g fiber, 5 g protein. The nutrition information is based on standard product formulations and serving sizes. It is instant oatmeal with … "Plus it's lower in saturated fat than other breakfast options. Serving Size: 1 serving. McDonald's Plain Oatmeal. ALL Menu . Allergy Information: a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar contains milk. breakfast option, ask for no brown sugar and no dried cranberries. … Sausage McMuffin with No Cheese – 350 … It'll be alright if you have oatmeal from McDonald's once or twice a week but everyday for breakfast is not advisable. Nutrition Facts. 2% Calcium 20mg 8% Iron 1.4mg 0% Vitamin A 0mcg … Lose weight by tracking your caloric intake quickly and easily. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar Menu China King Menu China Wok … There are 270 calories in 1 cup (242 g) of McDonald's Apple Cinnamon Walnut Oatmeal. : Calorie breakdown: 25% fat, 67% carbs, 8% protein. One serving contains about four grams of fat, 62 grams of carbs, six grams of protein, and 310 calories. McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. The McDonald’s Fruit & Maple Oatmeal has 320 calories, 6 grams of protein, and 4 grams of fiber to keep you full. If you have questions about our food, please reach out to the McDonald’s Guest Relations Contact Centre at 1-888-424-4622. Sodium 100mg. Some mornings I don’t mind cereal either, but something warm is great too. Coming in at 320 calories total, the chain describes this item as containing two full servings of whole-gain oats, topped with a splash of cream, red and green diced apples, dried cranberries, raisins, and golden raisins. 9 % 5g Protein. Find nutrition facts for over 2,000,000 foods. There are so many health benefits of … Mcdonald's Mcdonald's - Oatmeal (No Fruit, No Brown Sugar) Serving Size : 1 container. : Calorie breakdown: 29% fat, 63% carbs, 9% protein. Log Food. McDonald's Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. Newby, nutrition scientist and author of Food and Nutrition: What Everyone Needs to Know, says is on par to that of the oatmeal … : Calorie breakdown: 12% fat, 81% carbs, 7% protein. Sign Up. 4%. 4. Breakfast Oatmeal Breakfast can now be your favourite meal of the day You can start your day with a bowl of wholesome oats from McCafé topped with apples, cranberries and raisins available at the Drive-Thru. 1 oatmeal = 6.8 oz. Popular Restaurants. oatmeal. Total calcium is 100 grams, Sodium is 160mg and total carbohydrates are 52 grams. 10%. The McDonald's Breakfast Menu item with the third-lowest amount of calories is the Fruit & Maple Oatmeal. … There are 290 calories in 1 serving of McDonald's Fruit & Maple Brown Sugar Oatmeal. Log In. 14%. The rest of the sugar is from the raisins and cranberries (which is natural sugar and not that bad). Also, the price, I can buy everything and make a TON of them at home for much cheaper. Total Carbohydrate 30g. Log Food. You'd need to walk 64 minutes to burn 230 calories. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Pour the oats, water, cream, dried fruit, and sugar into a pot. Paired with apples, this is a satisfying breakfast on-the-go." About Food Exercise Apps Community Blog Shop Premium. 0%. a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. 10 % 4g Protein. Nutrition Facts. There are 290 calories in 1 serving of McDonald's Blueberry Banana Nut Oatmeal. It just takes looking at the menu from a different perspective, particularly from a … Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? It’s made with a combination of instant and slower-cooked oats. How does this food fit … There are 320 calories in 1 container (250 g) of McDonald's Fruit & Maple Oatmeal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol; Burgers & Sandwiches: Big Mac: 530: 24: 47: 9: 27: 10: 1: 960: 85: Quarter Pounder® with Cheese + 160 Cal. How much added sugar is in this oatmeal? I got a free coupon for the McDonalds maple brown sugar oatmeal. Sign Up. McDonald’s oatmeal is made with oatmeal, diced apples, cranberry raisin blend, and light cream, according to the fast food chain’s website. Daily Goals. Total Fat 2.5g. Protein 4g. Amount Per Serving. While there are quite a few meals on the McDonald's menu that pack in enough calories, fat, and carbs for the entire day, there are also some healthy McDonald's orders on the menu to pay attention to. "With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald's," says Goodson. Dietary Fiber 4g Total Sugars 0g. Glove box emergency (stranded, broke or dieting) food: Pouch of oatmeal (100 calories and <20 cents), individual peanut butter (130 calories, <15 cents). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. 310 calories, 4 g fat, 1.5 g saturated fat, 62 g carbohydrates, 33 g sugar, 6 g protein, 5 g fiber, 140 mg sodium, 13 Purple, 13 Blue, 13 Green WW SmartPts. Calories % Daily Value* 4%. According to McDonald’s, it’s the “perfect sausage breakfast sandwich.” There are healthier options available on the breakfast menu such as the Egg McMuffin (300 calories), the Sausage Burrito (300 calories), and the Fruit & Maple Oatmeal (310 calories), but they’re probably not as savory and filling as the Sausage Biscuit. 79 % 44g Carbs. Add McDonald's apples (30 calories, $1), hot water (free) . 12 % 2g Fat. Percent Daily Values (DV) are based on a 2,000 calorie diet. Lowest-Calorie Options on McDonald's All-Day Breakfast Menu. Mcdonalds Oatmeal. Free online calorie counter and diet plan. There are 230 calories in 1 order of McDonald's Fruit & Maple Oatmeal, with light cream, without brown sugar, without fruit toppings. Mcdonald's Mcdonald's - Oatmeal, No Fruit. Your daily values may be higher or lower depending on your calorie needs. Serving Size. Mcdonalds oatmeal calories: A number of people love to eat oatmeal at Mcdonalds so they always wanted to know about the exact calories and nutrient count in Mcdonalds oatmeal which is served at McDonalds. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. 18 grams - or more than one tablespoon. These healthy McDonald's orders will still make you feel full while also achieving your overall health and weight loss goals. See more ideas about recipes, food, breakfast recipes. 0%. Cholesterol 0mg. Mcdonalds oatmeal calories are 290 calories per serving. 3% Saturated Fat 0.5g Trans Fat 0g. Per serving: 15 calories, 0 g fat (0 g sat fat), 15 mg sodium, 3 g carbs, 1 g fiber, 1 g sugar, 1 g protein 3 Best Hearty Breakfast: Fruit & Maple Oatmeal McDonald's I don’t love that is has 31 grams of sugar though. 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