Add the sweetpotato noodles to the skillet and sauté for 5-6 minutes until they … These sweet potato noodles hit the spot when you're craving a warm, hearty, and comforting dinner. These vegan sweet potato peanut noodles are no exception! Add bacon, and sauté for 5 minutes or until bacon begins to brown. In the same skillet, melt remaining butter then add … Season with salt and pepper as needed. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Peel the sweet potatoes and spiralize them to make the raw sweet potato noodles. 26 Sweet Potato Recipes for Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, Additional shredded Parmesan cheese, optional. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Pasta with Creamy Sweet Potato Sauce Recipe | Taste of Home Sweet potato noodles roast well with other ingredients too, like here with my Mom’s Chicken over Root Veggies. Cook the sweet potato noodles. Wipe off the sauce from the skillet and heat half of the basting oil, then cook the mushrooms with … Stir in the sweet potato mixture, salt and pepper. Home » Pasta Recipes » Sweet Potato Noodles with Alfredo Sauce. Bring a large pot of salted water to a boil. Pasta with Sweet Potato and Spinach. Pour on your favorite sauce and serve, or make the recipe below. Add sweet potato noodles and stir fry gently for about 2 minutes, until cooked through but still crisp. *If you don’t have a steamer basket, sauté sweet potato noodles in a bit of oil in a large rimmed skillet for 5-7 minutes, gently stirring / tossing until al dente or slightly more done (to taste). It's loaded with great flavors and has lots of good nutrients for your body instead of all the sugar in processed pasta. Sweet Potato Noodles with Alfredo Sauce. Add the sweet potato noodles and cook 1 ½ -2 ½ minutes or until tender. Place everything in bowl and mix well. Remove Brussels sprouts. Sauté the noodles for 4-5 minutes, stirring frequently. I often turn it into a main dish by serving a green salad on the side.—Suzanne Appleyard, Queensbury, New York, Pasta with Creamy Sweet Potato Sauce Recipe photo by Taste of Home. Sprinkle with additional cheese if desired. CALORIES 232; FAT 6.3g (sat 1.6g, mono 2.4g, poly .83g); PROTEIN 10g; CARB 38g; FIBER 8g; CHOL 8mg; IRON 3mg; SODIUM 373mg; CALC 85mg. Otherwise, it's delicious and healthier than most sauces. To prepare the sweet potato noodles, saute them in a touch of olive oil in a large skillet over medium high heat until they start to soften, about 5 minutes. Add Brussels sprouts, and sauté for 5 minutes. Add the sweet potato and toss well to coat. Sometimes I get a craving for pasta...when the craving strikes I like to try out some sweet potato pasta first! This dish is loaded with root vegetables, bell peppers, onions, fresh herbs, and a zesty, oil-free sauce. Stir in the cheese, pine nut mixture and reserved cooking water. Add in the peas and … Recipe Variations and Dietary Swaps. Cooking Light may receive compensation for some links to products and services on this website. Reduce heat to a simmer, cover, and cook until the sweet potato is very tender, about 20-30 minutes, depending on the size of the pieces. Swap the Brussels sprouts for chopped broccoli florets. Instead, cook them in a hot skillet. Cook pasta until just tender, 4 to 5 minutes or according to … Place 1 tbsp of extra virgin olive oil in a 10 inch skillet (I used cast iron but you may use stainless steel) and heat over medium high heat. Cook pasta according to package directions. But, unlike pasta, you're getting more veg in every bite. This time, it's all about the sweet potato. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. My husband and I liked this recipe quite a bit. © Copyright 2020 Meredith Corporation. Most vegan peanut noodle recipes are made with flour-based pasta, but this peanut sauce is delicious on vegetable “pasta… Bring some water to a boil in a large saucepan and cook the Sweet Potatoes for about 20 minutes until soft. Remove from heat; stir in salt and pepper. Heat the oil in a wide non-stick skillet over medium heat. Left out the pine nuts as I had none on hand. In a large pot or dutch oven, add olive oil, diced sweet potato, garlic, and onion. Allow to wilt, then serve immediately. Cooking Light is part of the Allrecipes Food Group. I used some light cream cheese instead of the parmesan. Taste of Home is America's #1 cooking magazine. This version is great with cauliflower too. Last Updated: Dec 1, 2020. Cook separately and then stir into a soup (NEVER BOIL!) A healthy alternative to traditional fettuccini alfredo, this naturally gluten-free pasta recipe is made with nutrient-rich sweet potato noodles. Place potato in a large bowl and mash with milk. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Cut into stripes and place on top of sautéed sweet potato noodles. Don’t boil sweet potato pasta noodles, they will break up into mush. Sweet Potato Noodles First, to make the noodles, wash and peel a sweet potato and spiralize into noodles with the medium blade. When you cook sweet potato noodles in the skillet, use a lid and try not to move them around too often. Also, a full tsp. Heat a large nonstick skillet over medium-high heat. Offers may be subject to change without notice. this link is to an external site that may or may not meet accessibility guidelines. Oil for 1 minute and healthy Menus in 45 minutes ( or less cook 1 ½ -2 minutes! 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