Walnut Halves Extra Fancy, No Salt - Lunds & Byerlys 1/4 cup 210.0 calories 3.0 grams carbs 20.0 grams fat 5.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat But Walnuts are full of good fat; they are a rich source of omega-3 fatty acids and alpha-linolenic acid, which promotes a healthy heart. November 7, 2019 by Jenny Sugar. Get full nutrition facts and other common serving sizes of Walnuts including 1 serving and 1 cup, in shell, edible yield. One (1 oz.) Where possible nuts should be eaten raw (without salting or oiling). Walnuts, as with most nuts, have a high fat content and hence are high in calories. The protein and fat in nuts are what have the potential to help you stick to your diet and feel full if … Here's What 100 Calories of All Your Favorite Nuts Looks Like. Get full nutrition facts and other common serving sizes of Walnuts including 1 nut and 1 cup, in shell, edible yield. Walnut Nutrition Facts (per 1 oz* raw): 190 calories, 18 g fat (2 g saturated fat, 3 g monounsaturated fat, 13 g polyunsaturated fat of which 2.6 g are alpha-linolenic acid), 0 mg cholesterol, 1 mg sodium, 4 g carbohydrate, 2 g fiber, 4 g protein, 125 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nuts are a great source of protein and healthy fats.. There are 185 calories in 1 ounce of Walnuts. The amount of calories in 100 grams of nuts ranges from 213 for chestnuts all the way to 718 for macadamia nuts – a difference primarily driven by the fat content. Calories per serving of Baklava - 1 piece 2X2X1(approx) 68 calories of Walnuts, (0.37 oz) 41 calories of Butter, unsalted, (0.05 stick) 30 calories of Granulated Sugar, (0.04 cup) 18 calories of Phyllo Dough, (0.31 sheet dough) 10 calories of Honey, (0.01 cup) One trial showed Pistachio nuts leading to weight loss (when compared with pretzels!).. 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