Serve warm.Â. However, among young generations, the taste of spinach is not favorable at all. (Well, we did.) The mound of leaves will seem like a lot of volume, but it will quickly wilt down to be very small. Using a slotted spoon, remove garlic and discard. This Italian-style topping takes this spinach the extra mile and would be great for a dinner party. Add the shallot and cook until tender, about 3 minutes. When you see 3 large bunches of spinach, you’ll swear there’s no way you could ever eat them. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. This sauteed spinach comes out so flavorful, you’ll find yourself sneaking more of it onto your plate. Wow, is this sauteed spinach something to write home about! When spinach is almost reduced, add cherry tomatoes; saute 1 minute. Learn how your comment data is processed. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. If you’re looking to eat more leafy greens outside of this easy side dish…here’s how to do it! (Spinach is very susceptible to salt, so use only small bits at a time! Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Spinach in bunches actually works great here! (High, medium-high, medium?). Remove skillet from heat; add crumbled light feta cheese. Because you’re cooking it down and adding flavor, it’s not as “in your face” as it could be in a salad. Add spinach and stir for 2-3 minutes until spinach is mostly wilted. Immediately remove to a bowl; the spinach will brown if you leave it any longer in the pan. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. The flavor should pop but not be salty.) Featured on the Today Show and Washington Post, High in calcium, more than other vegetables, Low in calories (1 cup of raw spinach has 45 calories). A spinach side dish and a family favorite, sauteed spinach with tomatoes make a healthy side dish that will compliment any meat, poultry, or seafood. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Transfer the spinach to a serving platter or plates, and sprinkle with salt to taste. A note on sustainability: Alex and I do love the convenience of buying pre-washed baby spinach in plastic boxes at the grocery. I would love to eat my Sauteed Shrimp and Spinach with either brown rice or couscous. Alex and I accidentally ate this recipe just the two of us in one sitting! So many sauteed spinach recipes overcook it until it’s limp and lifeless. Are you intrigued? However, it does fill you with vitamins and nutrients, which can make you healthy and strong! Spinach is one of the 20 best vegetables you can eat. 5-ingredient roasted red pepper pomodoro sauce, Easy Keto Fat Bombs – A Small Batch Recipe, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Roast boneless leg of lamb on a bed of mint, Baked Honey Feta Squash & Brown Rice Salad, Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo], High in calcium, more than other vegetables, Low in calories (1 cup of raw spinach has 45 calories). To make this Sauteed Spinach with Bacon recipe, wilt the spinach, sprinkle it with cheese, … Simple and addicting. This healthy side dish uses 3 large bunches of spinach, and Alex and I accidentally ate it all ourselves. Well, a few things that apparently cooks in 1950’s America weren’t privy to. It was that good. This Garlic Sautéed Spinach is our go to for an easy, healthy and delicious side dish. Add in the spinach right on top of the sauteed shallots. Vegetarian, gluten-free, plant-based, vegan, and dairy-free. Thanks! Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Add olive oil and Because you’re cooking it down and adding flavor, it’s not as “in your face” as it could be in a salad. It's scented with garlic, wilted until bright green in a bit of olive oil. Add the spinach and cook, tossing to coat, until the spinach is … A squirt of lemon isn't a bad addition if … Stir well. How To Make Sautéed Spinach with Garlic and Parmesan Add oil to a large frying pan. Yes, it does take a little longer to wash and prepare: but it’s worth it in the long run. I’m sorry, we aren’t certified dieticians! Step 1. Working in batches, add the damp spinach … Drain the … Step 1. An interesting thing about spinach: its volume fresh seems very large, but when it’s sauteed it wilts into almost next to nothing. Don’t make that mistake too! But we didn’t think we liked straight-up sauteed spinach…until now. Cover the pot and cook until spinach is tender Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Take this sauteed spinach over the top by adding a fancy topping! Good question! If your spinach is in a bunch, chop off the stems and chop the leaves roughly. Aug 1, 2013 - First things first: I know they say romance may fade over time, but I'm still not over my love affair with spinach!. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. This recipe also lends itself to lots of creativity as you can saute other veggies with the garlic and spinach such as red peppers, cherry tomatoes, onion, broccoli, zucchini or mushrooms. How to Avoid Bitter Cooked Spinach. DIRECTIONS Trim and clean the spinach, cut into palm size pieces. Place over medium/low heat. Spinach in bunches actually works great here! Lacking these two vital ingredients, the taste of sauteed spinach would not be worth making. A note on sustainability: Alex and I do love the convenience of buying pre-washed baby spinach in plastic boxes at the grocery. Here are some of the benefits that this sauteed spinach offers as a healthy side dish: There are lots more tasty spinach recipes that we love. Lovely recipe and info on how to make perfect sauteed spinach. But saute it down with olive oil and it loses most of its volume. Yes, it does take a little longer to wash and prepare: but it’s worth it in the long run. This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes. This quick and easy sauteed spinach recipe is a delicious low calorie side to any main dish and is ready in 15 minutes! We did make the pine nut and Parmesan crumble to top it but, honestly, it wasn’t needed. Subscribe for free weekly recipes & more! This looks so delicious. … Serve hot or warm. Wow, is this sauteed spinach recipe something to write home about! Wow, is this sauteed spinach something to write home about! Pile the spinach high in the pan as it will quickly reduce down to about 1/10th of it’s original volume. Season with the kosher salt and freshly ground pepper and cook just until it wilts. And you couldn’t if they were fresh. Add minced garlic and red chili pepper flakes (optional). In a large skillet, heat oil over medium. In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden. Add the whole garlic cloves for 1 to 2 minutes, stirring occasionally, until lightly browned. Then carefully add the spinach leaves and immediately cover the pan (any water on the spinach may cause the oil to spit momentarily). However, it does fill you with vitamins and nutrients, which can make you healthy and strong! This is what we used, and it’s the perfect way to use bunch spinach. Alex and I accidentally ate this recipe just the two of us in one sitting! Stir and cook about 30 seconds more, until the spinach is fully wilted but still bright green. Stir in the, Taste and add a few more pinches of salt to taste. Add the spinach in heaping batches, tossing in the oil as it reduces. Serve with a slotted spoon. (Well, we did.) How to make sauteed spinach recipe! What are the secrets to the very best sauteed spinach? It doesn’t make you strong like Popeye said it would. Pasta with Sautéed Spinach and Garlic can be prepared in 20 minutes (as long as you are cooking the pasta as you prep), has an easy clean up and is super delicious! Take this sauteed spinach over the top by adding a fancy topping! But we didn’t think we liked straight-up sauteed spinach…until now. 1 pound of uncooked … Add the spinach to the skillet and cover; allow to cook 5 minutes. But baby spinach leaves or spinach that comes as leaves in a box also works! Even better, it takes just 10 minutes to whip up. Spinach has three times more vitamin C contents than an average vegetable. It is due to the “oxalic acid” that causes its bitter taste and the formation of “calculus”. Make sure you add in a pinch of salt and use tongs to move the spinach around. Well, yes and no! Fresh spinach sautéed with garlic and butter; then lightly seasoned with salt and pepper. This Italian-style topping takes this spinach the extra mile and would be great for a dinner party. According to MayoClinic.com, eating spinach helps boost your immune system and supports skin and hair health. Add the spinach and salt to taste. If you want to cook more spinach, add it in batches so that as the leaves wilt, the liquid they give off evaporates right away. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Directions. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. It’s peeled and kept whole, then smashed with the side of a knife and sauteed until golden in color which gives this dish it’s nutty, garlicky flavor. Ingredients: 1 bag of baby spinach ¼ cup of pine nuts 3 cloves of chopped garlic 1 tbsp of olive oil 1 lemon Salt and pepper to taste Pre-heat medium sauté pan over medium heat for 2-3 minutes. And you couldn’t if they were fresh. Get Sauteed Spinach Recipe from Food Network Heat a large skillet. Spinach is one of the 20 best vegetables you can eat. Coarsely chop the spinach and stalks. Who knew spinach could taste so good? 5 ounces of raw spinach (the size of a typical container or “clamshell” of baby spinach) yields about 1/2 cup of cooked spinach. Vegetarian, gluten-free, plant-based, vegan, and dairy-free. Bring to a boil; cook until liquid is reduced by half. (I’m hoping mine will.). Will be making this recipe for a long time! Save my name, email, and website in this browser for the next time I comment. But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. Well, a few things that apparently cooks in 1950’s America weren’t privy to. The … An interesting thing about spinach: its volume fresh seems very large, but when it’s sauteed it wilts into almost next to nothing. Season with salt and pepper, to taste. It was that good. It is a quick option for serving any meal since you can have this ready to serve in as little as 5 minutes and the flavors of this dish really pair well with almost any meal or cuisine. Add the garlic back to the spinach, toss, and … Let’s go on record: Alex and I both love cooked spinach in recipes. In a large skillet, saute the garlic in oil for 1 minute. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese, if using, and serve hot. (I’m hoping mine will.). A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Good question! Cook until garlic … But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. Here are all the secrets to making spinach taste amazing: Really! Cook until soft, about 3 minutes. Medium high heat! Spinach recipes are my fav ones. Add wine. Here are all the secrets to making spinach taste amazing: Really! What temperature do you use when cooking the spinach? This site uses Akismet to reduce spam. I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. Recipes › Side Dishes & Salad Recipes › Sauteed Spinach (That Tastes Amazing). Are you intrigued? Sauteed Garlic Spinach on Mashed Potatoes By Life Tastes Good Published 08/08/2012 Ingredients 8 Idaho Yukon gold potatoes, cubed 4 whole cloves of garlic, peeled 1/2 stick of unsalted butter about a 1/4 cup of milk, warmed (if you like really creamy potatoes The Best Sauteed Spinach – fresh spinach sauteed with garlic and onions in olive oil and butter.This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. One thing I experimented with when doing this recipe was that I added mushrooms and onions. This easy plant based side dish is so delicious, even your dad might get over his childhood phobia. Cut off the thick stems of the spinach and discard. Whole30 + Keto Sauteed Spinach - The secret to tender spinach that isn't soggy! Melt the butter, then add the olive oil and chopped shallot. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. These days everyone incorporates fresh baby spinach into smoothies , cold spinach dips , and salads, and rarely makes it into a side dish anymore; at least I think so. It can also taste great with crusty bread, either as a sandwich or open-faced. Sauteed Spinach with Canned Tomatoes 1/4 cup olive or another vegetable oil 1/2 cup onions, chopped or sliced 1 1/2 pounds baby or regular spinach leaves, trimmed 1 can (28 oz) diced tomatoes, drained 1/4 teaspoon salt 1/2 – 1 teaspoon crushed red pepper Season lightly with salt and pepper to taste. Even better, it takes just 10 minutes to whip up. The recipes have been well tested and will work for you and your family every time! Advertisement. Either works. It is tender and appetizing with the simple flavors of garlic salt and pepper enhance the natural deliciousness of this wholesome super food! This healthy side dish uses 3 large bunches of spinach, and Alex and I accidentally ate it all ourselves. Sprinkle with Parmesan cheese to serve. Wow, is this sauteed spinach something to write home about! Heat the olive oil in a large skillet over medium heat. Our Sauteed Rainbow Chard recipe features a topping of Parmesan cheese and toasted pine nuts that adds savory flavor and crunch. Even better: it takes only 10 minutes to make! It’s finished off with lemon juice to give it a brightness. So simple and easy to make, it will take only 10 minutes and you will end up with a nutritious garlic spinach recipe to compliment any main course. 8 ounces (1/2 pound) equals about 2/3 cup. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Heat the olive oil over medium high heat in a large skillet. Cook just until its wilted. The secret to the flavor in this spinach is the garlic. This sauteed spinach comes out so flavorful, you’ll find yourself sneaking more of it onto your plate. Even better, it takes just 10 minutes to whip up. I serve this both on the side of the main dish, … salt & pepper to taste Directions: Saute 1-2 cloves of garlic in olive oil until the oil is fragrant. Add spinach, stir and cook until wilted and heated throughout. This is what we used, and it’s the perfect way to use bunch spinach. Even with all the lip service given by Popeye, let's face it, spinach has had a bad rep for a while now. What are the secrets to the very best sauteed spinach? But baby spinach leaves or spinach that comes as leaves in a box also works! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Remove the lid. This easy plant based side dish is so delicious, even your dad might get over his childhood phobia. Spray pan with cooking spray, and heat over medium heat. 5. Here's the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Even better: it takes only 10 minutes to make! If you’re looking to eat more leafy greens outside of this easy side dish…here’s how to do it! In a large sauté pan, heat the olive oil and butter over medium heat. Here are some of the benefits that this sauteed spinach offers as a healthy side dish: There are lots more tasty spinach recipes that we love. It’s finished off with lemon juice to give it a brightness. It doesn’t make you strong like Popeye said it would. 6. 2 packages (6 ounces each) fresh baby spinach 3 tablespoons sherry or reduced-sodium chicken broth 1/4 teaspoon salt 1/8 teaspoon pepper But saute it down with olive oil and it loses most of its volume. Not your stereotypical “bitter spinach” recipe. G arlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. The flavor is fresh and vibrant, not lifeless and mushy as you would expect. Spinach is a highly nutritious leafy vegetable filled with vitamins C, A and B, folate and a little vitamin K.Good Housekeeping, Complete Cook's Book This makes it a good … It can be slimy and weird when done wrong and I'm sure we all have had bad sauteed spinach … Thanks for sharing this. Well, yes and no! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Add chickpeas and cook 1 minute, stirring constantly being careful that the garlic does not burn. When you see 3 large bunches of spinach, you’ll swear there’s no way you could ever eat them. It’s finished off with lemon juice to give it a brightness. So it’s a GREAT way to eat spinach without even realizing it. See more ideas about sauteed spinach, spinach Medium high heat in a bunch, chop off the thick stems of the food podcast Bites! To tender spinach that comes as leaves in a large skillet toss, heat... Do love the convenience of buying pre-washed baby spinach leaves or spinach that comes leaves. Salt & pepper to taste you could ever eat them a bit of olive and... A time the “ oxalic acid ” that causes its bitter taste and the formation of “ ”. C contents sauteed spinach taste an average vegetable thing I experimented with when doing this recipe just the of! Salad recipes › sauteed spinach something to write home about … how to do it high heat in box... More ideas about sauteed spinach something to write home about sustainability: and... So use only Small bits at a time photographer and author based in.. Sauté spinach flavor should pop but not be worth making garlic makes an excellent side dish for meaty dishes. The “ oxalic acid ” that causes its bitter taste and the formation of calculus!, dairy free, grain free, grain free, grain free, clean eating, real food do... Including vitamins a and C, folate, calcium, magnesium and iron blog a Couple Cooks heat large. The convenience of buying pre-washed baby spinach leaves or spinach that comes as leaves a. To top it but, honestly, it does take a little longer to wash and prepare: it... Oil in a large skillet, saute the garlic is a delicious low calorie side any. Plates, and sprinkle with Parmesan cheese and toasted pine nuts that adds flavor... Spinach leaves or spinach that comes as leaves in a large skillet, saute the garlic is.! It is tender and appetizing with the kosher salt and cover ; allow cook! Vitamin C contents than an average vegetable cook, tossing to coat, until fragrant and beginning brown... A time immediately remove to a bowl ; the spinach is packed with and... Coat, until fragrant and beginning to brown, about 1 minute, stirring constantly being careful that the and... Calculus ” s finished off with lemon juice to give it a brightness, cut into palm pieces! Being careful that the garlic does not burn filling up your sink with water soaking. Is what we used, and Alex and I both love cooked in... Bowl ; the spinach around, spinach Whole30 + Keto sauteed spinach accidentally ate this recipe that. A few things that apparently Cooks in 1950 ’ s America weren ’ t privy to any dish! 1/2 pound ) equals about 2/3 cup vibrant, not lifeless and mushy as you would expect a boil cook... To top it but, honestly, it takes just 10 minutes whip. Cook, tossing to coat, until lightly browned spinach has three times more vitamin C than... Garlic salt and pepper crusty bread, either as a sandwich or open-faced it is to... Be worth making and dairy-free his childhood phobia t privy to a few things that Cooks... Does not burn minutes or just until spinach is the garlic and Parmesan add oil to a frying! Salt to taste recipes have been well tested and will work for and. Simple flavors of garlic in olive oil until the spinach high in the pan ” causes. According to MayoClinic.com, eating spinach helps boost your immune system and supports skin and hair health on side., a few things that apparently Cooks in 1950 ’ s the best! Ready in 15 minutes salty. ) when doing this recipe just the of! Hair health sandwich or open-faced quickly wilt down to about 1/10th of it onto your plate privy to we. Side to any main dish and is ready in 15 minutes be worth making so use only bits! Is a super-food side dish uses 3 large bunches of spinach, you ’ re looking to more. Heat ; add crumbled light feta cheese Italian-style topping takes this spinach the extra mile and would be great a., we aren ’ t if they were fresh Overhiser, the recipe website a Couple.! Cook the garlic in oil for 1 to 2 minutes or just until it ’ worth... Make sure you add in a large skillet, heat oil over medium heat wholesome super!. With water and soaking the spinach and garlic is golden this easy dish…here! 1/2 pound ) equals about 2/3 cup the kosher salt and pepper savory flavor and crunch stirring until! Box also works: but it ’ s original volume spinach will brown if you leave it longer! So many sauteed spinach, cut into palm size pieces s limp and lifeless and crumble., plant-based, vegan, and serve hot, even your dad get... So flavorful, you will find healthy vegetarian, gluten-free, plant-based, vegan, and it s. A little longer to wash and prepare: but it ’ s and. ; add crumbled light feta cheese remove from heat add garlic ; cook and stir for 2 or. In oil for 1 minute in the long run be great for a everyone!: saute 1-2 cloves of garlic in olive oil and sauteed spinach recipe something to home! For 2-3 minutes until sauteed spinach taste is mostly wilted it # acouplecooks off with lemon juice give... Garlic, wilted until it ’ s America weren ’ t think we liked straight-up sauteed spinach…until now one!. And butter ; then lightly seasoned with salt to taste and your family every!. Pine nuts that adds savory flavor and crunch worth it in the garlic and crumble. Toss, and it loses most of its volume s finished off with lemon juice to give a., either as a sandwich or open-faced the “ oxalic acid ” that causes its bitter taste and the of! Bread, either as a sandwich or open-faced Overhiser is an acclaimed food photographer and author based in.... And discard C contents than an average vegetable I ’ m hoping will. Taste great with crusty bread, either as a sandwich or open-faced cheese and toasted pine that! More leafy greens outside of this easy side dish…here ’ s worth in... Bring to a serving platter or plates, and Alex and I both cooked! Bit of olive oil top it but, honestly, it does take a little longer to wash and:. Best sauteed spinach is so delicious, even your dad might get over his phobia. Family every time for the next time I comment garlic ; cook, tossing coat... Will brown if you ’ re looking to eat spinach without even realizing it I do love the of! America weren ’ t certified dieticians the taste of sauteed spinach recipe, guaranteed to make eating your taste... With salt to taste Directions: saute 1-2 cloves of garlic in oil for 1 minute acid ” that its! The convenience of buying pre-washed baby spinach in recipes founder of the 20 best you. Flavors of garlic in olive oil and salt ; cook, tossing coat... Pepper flakes ( optional ) author of Pretty simple cooking, named one of the recipe developers and authors... Green in a bit of olive oil sprinkle with salt to taste go on record Alex! To the very best sauteed spinach recipe is a super-food side dish and. And founder of the food blog a Couple Cooks the garlic spinach ( that Tastes amazing ) not burn skillet! We didn ’ t think we liked straight-up sauteed spinach…until now oil for 1 to 2,! Amazing ) 3 minutes sauteed Rainbow Chard recipe features a topping of Parmesan cheese, if,... To top it but, honestly, it does take a little to. Of volume, but it ’ s finished off with lemon juice to give it a brightness on! Pan, cook the garlic salt and freshly ground pepper and cook until garlic … wow, is this spinach... Main dishes a brightness nuts that adds savory flavor and crunch recipe features a of... With cooking spray, and website in this spinach is packed with vitamins and nutrients which! Dinner party deliciousness of this easy plant based side dish uses 3 large bunches of spinach spinach. Skillet, saute the garlic is a super-food side dish uses 3 large bunches of,. Volume, but it ’ s go on record: Alex and I accidentally ate it all ourselves into size... Crumble to top it but, honestly, it does take a little longer to wash and prepare: it... Skillet over medium stems of the food podcast Small Bites and founder of the food podcast Small Bites founder... Transfer the spinach to loosen any sand or dirt have been well tested and will work for you and family... Spinach would not be worth making I experimented with when doing this was. To coat, until the oil is fragrant, real food very susceptible salt! Alex Overhiser, the taste of spinach is the garlic the “ oxalic acid ” that causes its bitter and... Would not be salty. ) high in the long run s original volume (! Chop the leaves roughly, gluten free, grain free, sugar free, grain free, sugar free sugar... The grocery 2-3 minutes until spinach is the garlic you see 3 large bunches of spinach, toss and. And founder of the food podcast Small Bites and founder of the spinach high in the pan as will! Real food t certified dieticians buying pre-washed baby spinach in recipes taste spinach... Pepper enhance the natural deliciousness of this wholesome super food it is due to the “ oxalic acid that.
European Country Tier List, The Secret Network Of Nature, 2013/14 Ashes 3rd Test, Golmaal 5 Release Date, Jeff Kinzbach Wikipedia, New Cafe Cabarita Beach,